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Post by Sue Wharton......
Did you suffer from the 'Black Belt Blues' after taking your 1st dan grading? Apparently it is very common and causes many students to give up training altogether. Black Belt blues is a form of 'burnout'. The 1st dan grading is not just a one day test but a culmination of years of training, ending with several months of very intensive training leading up to the grading. What should feel like a joyful and uplifting occasion , receiving the black belt and certificate after several hours of testing, often feels like an anti-climax....
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